https://www.performancephysio.org/blog daily 0.75 2024-01-27 https://www.performancephysio.org/blog/o4yddoagkdfvov47nn2czokhuliry6 monthly 0.5 2024-01-27 https://www.performancephysio.org/blog/tx0zhcri0m4nnssyrzu1pih949c9v6 monthly 0.5 2024-01-27 https://www.performancephysio.org/blog/wse3v8fqvmp6dhu7yuypllg2qz1410 monthly 0.5 2024-01-24 https://www.performancephysio.org/blog/4qczhm155xfblmbf35sebtwmetx9em monthly 0.5 2024-01-23 https://www.performancephysio.org/blog/did-my-car-accident-cause-my-dizziness-yes monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/41f1bf60-d605-421d-b5ef-dfd52ace7fa9/C6DBC86A-7A6F-4025-947F-DA81C4DFBC46.jpeg Blog - Did My Car Accident Cause My Dizziness. Yes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/a-cure-for-my-tinnitus monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/4c62bd0d-5973-4eac-a35f-7bd580eb7b6f/75FFF91A-DDB0-45C0-9B9C-8B91751CEB5A.jpeg Blog - A Cure For My Tinnitus? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/how-to-cure-hip-pain-the-first-time-around monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/c70f1ba8-163c-46a3-8207-918fee3fe028/637B0A9A-E514-4C7E-AB74-7182E3B95EFA.jpeg Blog - How To Cure Hip Pain, The First Time Around… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/foot-pain-from-my-back-really monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/0128761d-ac2a-4c63-99c1-fecedd6f984e/CC429BA5-7C7E-4A34-9478-D8572307BB3A.jpeg Blog - Foot Pain From My Back? Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/what-is-cobalt-toxicity-and-why-should-you-care monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/deff5ab4-dd2a-4d8f-9a3d-367f124b775d/494BF174-7F15-4A83-A16B-F63CC1F0765E.jpeg Blog - What Is Cobalt Toxicity and Why Should You Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/best-treatment-for-leg-pain-referred-from-the-back monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/5a285bdd-7752-4a30-bd31-03f61c59d856/C30067CF-794C-4746-952D-6FF1CCCF991F.jpeg Blog - Best Treatment For Leg Pain Referred From The Back… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/types-of-leg-pain-from-the-back monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/0511dd51-c6bb-4379-ae49-04a7365c6acf/55F47E9F-9927-4F22-9FE1-46409F93A98C.jpeg Blog - Types of Leg Pain From the Back… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/how-to-avoid-surgery monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/bdd07237-7c6b-4c5c-967b-a1ff316d4b46/937CE557-0704-4103-98DA-965C30B8AD1A.jpeg Blog - How to Avoid Surgery… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/a-cure-for-my-headaches-really monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/70932e6e-92ec-4adb-95c5-13e5a100bfcd/315A214A-651E-414F-86BB-24F58AAD109C.jpeg Blog - A Cure For My Headaches? Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/best-treatment monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/0870ddd9-ec58-439b-a3fc-c96fc95912d0/299AC235-6E09-46B4-9D12-9D5BAAC632BF.jpeg Blog - Best Treatment… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/why-the-credentials-of-your-physical-therapist-matter monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/b8b4ef22-49ad-4c09-b2d8-39c1321a0087/FBD8CEC4-DD24-4D9A-8CC2-0099AC0F2EA6.jpeg Blog - Why The Credentials Of Your Physical Therapist Matter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/best-treatment-for-neck-pain-and-headaches monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/03809190-29b4-4bb2-b3d6-40fea2b4a694/C73162CF-5D6A-4427-B48B-0A362A7ABABD.jpeg Blog - Best Treatment For Neck Pain and Headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/best-treatment-for-low-back-pain monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/5dfc304d-b8be-4eb9-b6e2-5b6edea70093/82F18A2B-DFE4-4C8C-99D6-C95CBD292A2D.jpeg Blog - Best Treatment For Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/p53nmyj12h0fi2cdlupl190s9df0gv monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/294f3147-4b12-44bc-9b25-9bf8647de8d3/EE9D225D-38E2-441E-B262-0235745F72FE.jpeg Blog - Neck Pain And Dizziness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/2tx0ethdfg2i3sl3s5q8clxjwpegqm monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/aaab7b2f-2abb-4100-87b6-4743616c8094/F29C6879-1EFF-402A-BDC2-E1F171D8DE66.jpeg Blog - Chronic Low Back Pain? Not Anymore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/c6bd8815-7358-4e72-ba66-937e9a8be405/D03C3BA0-9A0B-4C9E-8E1D-6C0E068E81BD.jpeg Blog - Chronic Low Back Pain? Not Anymore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/a2884c88-5402-44ff-8fdd-15cacfcfbbe3/C93A0B55-1276-4DD0-9CC4-3735BA53D10B.jpeg Blog - Chronic Low Back Pain? Not Anymore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/9pwrtd2tctfdwx9o4oyy9vvxkp6xne monthly 0.5 2022-08-04 https://www.performancephysio.org/blog/11k2ptw7q1mpx2rkvukjmjnv6565un monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/03fc8d8a-446d-4580-b6a3-dd7d9b0b8f97/3DBBE6D5-3DD3-4E12-A9E9-9EE0CE9BE416.jpeg Blog - A Cure For Your Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/00fy85wxtebvfqwbz7qa9s6fh1js9d monthly 0.5 2022-07-24 https://www.performancephysio.org/blog/1weo7r4ig2cujo456vtn6wg44jhatk monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/d9cd9b6a-f128-494a-b1ad-f6230f95cf82/E63A6FC4-0395-4DD1-8562-ED189B0EEC76.jpeg Blog - Foot Pain That Won’t Go Away? Treatment From Your Podiatrist Not Working? This May Be Why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/vveq8bh4p5o37p4su3jtruzhhhk664 monthly 0.5 2022-07-30 https://www.performancephysio.org/blog/e29cieqnhh1jc291qroa5mzlar15j9 monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/018930c7-01ab-4647-8661-989f343f695e/A0EB723F-544A-437F-8566-8181342C0243.jpeg Blog - Got A Headache That Won’t Go Away? Wanting The Best Treatment For A Cure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/3e1941bf-739c-436a-ab98-45ab56dbdef8/EAD5A70B-04BF-4897-B912-10B752430CA6.jpeg Blog - Got A Headache That Won’t Go Away? Wanting The Best Treatment For A Cure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/45cad367-5510-43f5-a488-b48bdfb8ac65/4A7B727E-0774-4E28-A7C6-505E81A29EF1.jpeg Blog - Got A Headache That Won’t Go Away? Wanting The Best Treatment For A Cure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/sqwpwob2hf37b2lx7ayeyq17ypeli1 monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/343495b8-11bb-4f60-b203-b80bb3d2287e/47B149F6-622E-4478-8A0E-A12AA78AAD51.jpeg Blog - Elbow Pain With Lifting Weights Or Sleeping? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/to8dco5ivo369ga37x6jqet13uvou3 monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/902d8576-4d97-48c0-8bfc-334e11f12508/8A7FD87B-7DF8-4638-9F08-E0CDC033B787.jpeg Blog - Suffering From Chronic Low Back Pain? Is It Hard To Sit? Wanting to Avoid Surgery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/pya0rprod4dz95bohwwy6ue00laeku monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/3b876890-0abe-4d9e-bec2-41114def1678/09178778-2337-46F8-A704-2C61FEB0EEB3.jpeg Blog - Best Relief For Knee Pain And Osteoarthritis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/2q4g9wj6xv0w2483re7qo509c039zr monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/c3679930-e7d0-41eb-a687-72c50251e51f/16A0D0E9-D2AC-4A50-9C38-D54044C6E3D7.jpeg Blog - TMJ Pain? Headaches? Best Treatment Options and Solutions Customized For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/fb582e30-4b08-4e21-94ed-743b12050bf8/3C85D59E-A954-4090-818C-7AFF6E903CD2.jpeg Blog - TMJ Pain? Headaches? Best Treatment Options and Solutions Customized For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/6ae372b2-0983-4006-8104-9122e107c97f/02AA37FA-F13C-44CF-9135-E094BC1098EC.jpeg Blog - TMJ Pain? Headaches? Best Treatment Options and Solutions Customized For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/m1kbc5r4ngypjdoaf5ymxdf5jh1l6k monthly 0.5 2022-07-10 https://www.performancephysio.org/blog/3agzegb692uy2f8riufktxk0b4kww2 monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/d5dc2d53-8671-4320-8922-4950f98c3a39/521DBFCC-BEAB-4170-86A0-478AE62FABC6.jpeg Blog - Low Back Pain With Sitting And Driving? Normal Day To Day Activities Limited - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/i1a46lpfgrhdcqohxl7bn6xkln16s7 monthly 0.5 2022-07-09 https://www.performancephysio.org/blog/bgb6dccvap82c6lqe5p6w6sng0nbrc monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/4f746cd6-efab-461b-9c7f-fc63acca3487/0FEA8AB0-CAE4-4FEB-89CF-709FB4731154.jpeg Blog - How To Tell If Your Pain In Your Leg Is Coming From Your Disc And You Don’t Need Surgery! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/blog/xe053dirghjpf968dsjg5qgnv94pkt monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/577d4f08-6631-498c-a450-80a27c0c5c0c/7BB5FB6A-8018-47F1-AFC3-8B55BB556115.jpeg Blog - Best Way To Cure Your Headache! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancephysio.org/home daily 1.0 2025-01-14 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/e78d8be5-37be-42b6-8afb-7b89702841f7/Performance+Physio-Mission-2.jpg Home - OUR MISSION: Providing a structured and customized healing approach for success. Performance Physio collaborates with athletes and persons that are driven for greatness and provides a structured and customized healing approach for success that aims to target the athletes’ optimal performance and thereby enhance their quality of life. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/d5546b33-9ea5-4494-b393-3b3508ee1569/Performance-Physio-Services-1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/d4e05b84-f624-4c0c-ab95-a554e2fd8120/Performance-Physio-Mentorship-2.jpg Home https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/6f70947d-4a2b-4b67-a2a5-fe8ed331d4f8/Performance-Physio-Mentorship-1.jpg Home https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/415993c6-83b6-4ea7-bf8f-dc18c6de4236/Performance+Physio-Workshops-1.jpg Home For over 8 years, Performance Physio has provided live informational workshops that aim to infuse the community with valuable, factual, and great information designed to help you make informed decisions around your healthcare. Workshops include: Low Back Pain and Sciatica Low Back Pain and The Hip Back Pain - How To Stay Strong and Healthy Shoulder Pain and Racket Sports Shoulder Pain and The Overhead Athlete Neck Pain and Dizziness Plantar Fasciitis and Finding The Root Cause And Many More https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/97946d1c-cab2-4c62-aa7d-3b628d4c8c8b/Performance+Physio-Workshops-2.jpg Home These workshops are designed to answer some common questions like: Why hip and trunk strength is important in the prevention of pain Common causes of low back pain and sciatica Best exercises to start with to prevent pain and support joints of the low back and hips How to choose the best exercises or activities for you that will help you stay active, healthy and promote pain-free living. Why hip and shoulder joint mobility is important in the prevention of pain Why muscle balance (flexibility and strength) is important in the prevention of pain of the hip and shoulder What’s the best way I can understand my pain and get to its root cause How a problem in your neck can cause dizziness https://www.performancephysio.org/contact daily 0.75 2022-01-13 https://www.performancephysio.org/about daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/5273cc14-1ef0-46cc-ab45-2228d109e030/IMG_3472.jpg About - Sarah Powell, PT, MPT, FAAOMPT, CERT DIN/SMT Sarah is the founder and CEO of Performance Physio, a specialized concierge outpatient manual therapy practice in the greater Phoenix area. She has a special interest in treating athletes and their orthopedic presentations, spinal and craniocervical disorders including cervicogenic headaches, cervical and lumbar radiculopathic pain disorders, hip dysfunction, and shoulder disorders. Sarah is a mentor within the A.T. Still University Orthopedic Residency Program, a mentor for Fellows-in-Training and a mentor for physical therapist seeking to become proficient at cash-based physical therapy. She has served as a guest lecturer for the California State Northridge and Franklin Pierce University physical therapy programs. She has also had the opportunity to present advanced differential diagnosis presentations for the Arizona Physical Therapy Association. Sarah is passionate about giving back to her patients, colleagues, and profession through teaching and mentoring. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/9368c0e5-7018-4aa8-8fd0-8cfc7e961677/Performance-Physio-Sarah-3.jpg About - Education Master of Physical Therapy Fellow, American Academy of Orthopedic Manual Therapy Post Graduate Certification in Dry Needling and Spinal Manipulation CEO/Founder Performance Physio, PLLC Sarah earned her Bachelor’s in Applied Health with a Physical Therapy emphasis in 2003 after graduating from Azusa Pacific University. She went on to earn a Masters of Physical Therapy in 2007 from California State University, Northridge. Sarah has extensive experience and training in both neurologic and orthopedic physical therapy. She has worked at Cedar’s-Sinai Medical Center and the Northridge Hospital Acute Rehabilitation Unit, gaining experience in spinal cord injury, traumatic brain injury, poly-trauma, and stroke rehabilitation. Sarah’s diverse professional background affords her a unique perspective and expertise that complements and informs her current private practice in Phoenix, AZ. Sarah moved to Arizona in 2011 and entered into outpatient orthopedic physical therapy practice and business ownership. She has owned a cash-based outpatient physical therapy clinic since 2014. She is a Fellow of the American Academy of Orthopaedic Manual Physical Therapists and has received mentorship from Tim Fearon, PT, DPT, FAAOMPT. She has over 15 years of professional experience and education including specialized training in the management of complex spine syndromes. Sarah’s extensive manual therapy training includes: Laurie Hartman’s Master Class Series for Manipulative Therapy Spinal Manipulation Institute (Courses 1-4) Phoenix Manual Therapy Long Term Course taught by Tim Fearon, PT, DPT, FAAOMPT The Advanced Course Series offered by the European CRAFTA organization in Craniomandibular/Craniofacial Assessment and Treatment Dry Needling Institute (Courses 1-3) Hobbs Master’s Needling Series – DIN 1, DIN 2, DIN 3a. F.A.C.E. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/71a92d00-7034-4d9c-a756-1fb62aebf70c/Performance-Physio-Sarah-5.jpg About - My Story – Why I Specialized Someone once told me that if you want something to happen, create it! Well, this is what I discovered I needed to do with my skillset in Physical Therapy after seeking treatment from multiple Physical Therapists for a low back and leg pain problem I was dealing with from a car accident. I saw numerous therapists for the same problem, and none were able to address my main concern. Like anyone in pain, I felt frustrated and confused on why they couldn’t help me. Surely, they should be able to help me, right? After all they had gone through so much school, like I had, and they said they could help me! But weeks past, months even, and no relief. This was the catalyst that drove me to specialize in Orthopedic Manual Therapy. I wanted to be able to help people in pain and truly help them, not just pretend I could and end up wasting their time and money. So then began my journey and hunger for knowledge on how to become an Orthopedic expert. I began taking many courses from spinal manipulation to dry needling, to Mulligan courses and others and then finally entered into a Fellowship program in 2014. It is here that I began to understand what it would require to become efficient and effective at diagnosing and properly treating patients with Orthopedic pain presentations. At the same time as entering into the Fellowship program, I opened a Cash-Based Physical Therapy practice where I would use my skill sets I learned in a one-on-one environment with my patients. Reflecting back, I now understand the ingredients that are needed to facilitate an optimal healing strategy for the patient. These ingredients are adequate practitioner knowledge/training and sufficient treatment time. First, the practitioner/therapist will need to seek out training and mentorship in order to create proficiency in knowledge to manage patients. Secondly, having enough time with a one-on-one therapist/client environment allows for adequate integration of knowledge, treatment and assessment. https://www.performancephysio.org/services daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/fdf44045-1b0d-4bb4-bf8a-8ddbd375b65c/Sarah-Performance+Physio-1.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/e6b818dd-f10a-4b12-9dd1-515cccc0721d/Performance-Physio-Services-1.jpg Services - Expert-level orthopedic diagnosis, prognosis, and plan of care formation proven to expedite results. An accurate diagnosis has been shown to dramatically improve and expedite results and set a clear path for recovery. A clear prognosis creates relevant and appropriate expectations for recovery and helps to formulate a plan of care that is tailored and customized to each individual’s needs. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/8093fcbb-a5e1-4395-a342-20171854a596/Performance-Physio-Services-2.jpg Services - Sport and athletic performance assessment, treatment, and progression. Expert level movement and performance analysis designed to address the root cause of compensated or painful athletic movements. It works to uncover and unlock weaknesses, mobility deficits, and stability measures that unknowingly limit the athlete's optimal movement and overall performance. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/10417eb8-9d14-41f7-b907-d87901b14995/Performance-Physio-Services-3.jpg Services - Manual Therapy Hands-on diagnosis and treatment using skilled orthopedic strategies to move or manipulate joints, soft tissue, fascia, and enhance awareness of problem areas. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/9967753d-2150-4fbf-a4c1-f61dfae9bcaf/Performance-Physio-Services-4.jpg Services - Dry Needling Use of acupuncture needle to target local or spinal associate segmental region to promote healing, reduce pain, improve blood flow and optimize recovery. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/13c630a2-de03-4436-b6f7-af9e9066cca9/Performance-Physio-Services-5.jpg Services - Spinal manipulation Skilled use of hands to manipulate spinal joints to aid in the management and cure of spinal pain syndromes including headache, neck pain, low back pain, and some spinal syndromes that have been assessed to refer into the arms and legs. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/e2f9749e-717b-48aa-8414-0370647fb08b/Performance-Physio-Services-6.jpg Services - Myofascial Decompression/Cupping Use of cups to promote healing, movement, and awareness of painful or problem areas. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/ba64f65b-bb7e-4069-8f35-e7973294be04/Performance-Physio-Services-7.jpg Services - Athletic/Functional Cupping Use of cups to promote healing, movement, and awareness of painful or problem areas. Use problematic, weak, or restricted movement focus to enhance awareness and promote healing. For example, a person may have a tight or restricted lumbar spine and feels relief with spinal flexion/bending forward. Use of cups in the lumbar region with forward bending repeatedly may benefit the client by enhancing relief with movement through increased awareness to the problem. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/31d9617f-6edd-426c-8dc8-4b5de1c9e43c/Performance-Physio-Services-8.jpg Services - Therapeutic Exercises and Neuromuscular Re-Education Mobility exercises to improve motion in restricted regions/joints. Stability exercises to improve local joint support. Neuromuscular re-education through awareness and integration of local musculature. https://images.squarespace-cdn.com/content/v1/61a5945099edcf7173c34079/656c6732-ca99-4849-ab15-cebaec3d1852/Performance-Physio-Services-9.jpg Services - Pain Science Integration And Education Skilled recommendations for movement, exercises, activity, training and load dosage to assist in managing pain and integrating key modification and response variables. https://www.performancephysio.org/mentorship-workshop-request daily 0.75 2022-01-13 https://www.performancephysio.org/terms-and-conditions daily 0.75 2022-01-13 https://www.performancephysio.org/appointment-request daily 0.75 2022-01-13 https://www.performancephysio.org/privacy-policy daily 0.75 2025-05-13 https://www.performancephysio.org/faqs daily 0.75 2025-05-13